Empower yourself with mindfulness and mental wellbeing with these informative bookmarks.
Master the Square/Box Breathing Technique: A simple yet powerful method to reduce stress and anxiety, explained right on the bookmark for easy reference.
Connect with Valuable Resources: Find my social media channels and book/card information, offering further support for mental health.
Perfect for Sharing: Ideal for distribution at tabling events, book stalls, book fairs, community clinics, and anywhere mental health awareness is sought.
These bookmarks provide a handy and accessible tool for improving mental well-being, while promoting your resources and expanding your reach.