top of page

Empower yourself with mindfulness and mental wellbeing with these informative bookmarks.

  • Master the Square/Box Breathing Technique: A simple yet powerful method to reduce stress and anxiety, explained right on the bookmark for easy reference.
  • Connect with Valuable Resources: Find my social media channels and book/card information, offering further support for mental health.
  • Perfect for Sharing: Ideal for distribution at tabling events, book stalls, book fairs, community clinics, and anywhere mental health awareness is sought.

These bookmarks provide a handy and accessible tool for improving mental well-being, while promoting your resources and expanding your reach.

Bookmarks (w/Breathing Technique)

    bottom of page