15-Year-Old Shares Tips for Helping Us Stay Afloat through the October Blues
October can be a tough month for our mental health. With school and work in full swing, it's easy to feel OVERWHELMED and STRESSED! With...
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Taanvi Arekapudi
- Aug 30
- 4 min
15-Year-Old Shares Tips for Making and Keeping Friends Beyond the Screen in the Real World
Making friends is challenging in today's predominantly digital age, especially as we head back to school and work. With our lives filled...
12 views0 comments
Taanvi Arekapudi
- Aug 12
- 3 min
15-Year-Old Teen Challenges the Empathy Myth: "Walking a Mile in Someone Else's Shoes Isn't Easy" for National Civility Month this August
We've all been told to "walk a mile in someone else's shoes" to understand them better. But is it really that simple? In an age of social...
5 views0 comments
Taanvi Arekapudi
- Jul 1
- 3 min
15-Year-Old is Revolutionizing Access to Youth Mental Health Through Innovative Groundbreaking Mental Health Hub for Teens by Teens
Feeling overwhelmed? You're not alone. 87% of teens face mental health challenges. This July, I am excited to introduce Nexus, a free,...
43 views0 comments
Taanvi Arekapudi
- May 31
- 3 min
National Social Media Day:Â Turn Social Media Struggles into Smart Surfing with Your TeenÂ
This National Social Media Day, ditch the struggle and learn to navigate social media with your teen – with tips straight from a TEEN!...
28 views0 comments
Taanvi Arekapudi
- May 4
- 3 min
Sparking the Parent-Child Conversation This Mental Health Awareness Month
Hey parents/guardians! This May, for Mental Health Awareness Month, ditch the cringe and learn how to ACTUALLY talk to your teens about...
38 views0 comments
Taanvi Arekapudi
- Apr 1
- 3 min
Stress-Busting: Squeeze Out Stress Like a Sponge
Feeling like a soaked sponge, absorbing stress with every passing day? You're not alone! Daily pressures, whether at work or school, can...
49 views0 comments
Taanvi Arekapudi
- Mar 20
- 2 min
Happiness Paradox: Why Understanding Others Makes Us Smile This International Happiness Day!
Ditch the "Just Be Happy" Myth! Science Says Empathy Holds the Key! Forget the pressure to force a smile! This International Happiness...
33 views0 comments
Taanvi Arekapudi
- Feb 10
- 2 min
Beyond Self-Love: Dive into Self-Connection This February
We've all heard the buzz about "self-love" in February, but it often feels fleeting and vague. Yet, a deeper well-being exists waiting to...
32 views0 comments
Taanvi Arekapudi
- Jan 13
- 2 min
Unlock Your Best Year: Balancing Wellness & Productivity
Before we dive into the latest newsletter, I would like to take a moment to say "Happy New Year!" and express my gratitude for all your...
23 views0 comments
Taanvi Arekapudi
- Dec 13, 2023
- 4 min
Holiday Survival Guide: Tips & Tricks for Navigating Stress
The holiday season is supposed to be a time of joy and celebration, but for many people, it can also bring a lot of stress. From gift...
22 views0 comments
Taanvi Arekapudi
- Nov 21, 2023
- 4 min
National Gratitude Month: Practicing Gratitude for a Better Overall Well-Being
By: Taanvi Arekapudi Rekindling Gratitude in Our Daily Lives Gratitude - the word we hear at least a million times a day. But what does...
27 views0 comments
Taanvi Arekapudi
- Oct 11, 2023
- 3 min
World Mental Health Day: Prioritize Your Mental Well-being for a Brighter Tomorrow
Hey there, happy October! Did you know that World Mental Health Day is celebrated every year on October 10th? It was started by the World...
27 views0 comments
Taanvi Arekapudi
- Jul 12, 2023
- 3 min
Navigating Friendship Troubles: The Realities Behind the Movie Myths
Hey there, it's nearly International Friendship Day (it's on July 30th, but I wanted to get this article out beforehand)! I want to take...
33 views0 comments
Taanvi Arekapudi
- Jun 14, 2023
- 3 min
The Compliment Campaign: Spreading Love and Positivity, One Compliment at a Time
Hey there! Let's talk about something incredible that we often overlook: the power of compliments. As a teenager, I've come to realize...
89 views0 comments
Taanvi Arekapudi
- Mar 26, 2023
- 5 min
Music and Mental Health Advocacy: Exploring the Profound Connection
Hello there, and happy spring! Have you ever experienced the way music can tell a story and evoke emotions, even without any lyrics...
28 views0 comments
Taanvi Arekapudi
- Feb 23, 2023
- 4 min
7 Ways Phones Can Benefit Our Mental Health
Welcome everyone! As we kick off the new year and strive toward achieving our resolutions and goals, I am excited to share my first...
43 views0 comments
Taanvi Arekapudi
- Dec 5, 2022
- 5 min
Why is Mental Health Important for Teenagers
Welcome everyone to my first newsletter, I wanted to start sharing about something I am passionate about, and that is the Importance of...
30 views0 comments
Taanvi Arekapudi
- Aug 31, 2022
- 1 min
Back To School!
Yay! It's back to school. Even though school maybe online for a few of us it doesn't mean you can't have fun. Maybe make fun and healthy...
17 views0 comments
Taanvi Arekapudi
- Aug 25, 2022
- 1 min
Have Fun!
Have fun with your siblings, yourself or your family do what you think is relaxing like painting, drawing or coloring get creative show...
10 views0 comments
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