7 Ways Phones Can Benefit Our Mental Health
Welcome everyone! As we kick off the new year and strive toward achieving our resolutions and goals, I am excited to share my first...
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Taanvi Arekapudi
- Dec 5, 2022
- 5 min
Why is Mental Health Important for Teenagers
Welcome everyone to my first newsletter, I wanted to start sharing about something I am passionate about, and that is the Importance of...
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Taanvi Arekapudi
- Aug 31, 2022
- 1 min
Back To School!
Yay! It's back to school. Even though school maybe online for a few of us it doesn't mean you can't have fun. Maybe make fun and healthy...
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Taanvi Arekapudi
- Aug 25, 2022
- 1 min
Have Fun!
Have fun with your siblings, yourself or your family do what you think is relaxing like painting, drawing or coloring get creative show...
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Taanvi Arekapudi
- Aug 24, 2022
- 1 min
Get Happy Get Healthy Get Fit
Do you know , a small smile in your face can turn the happy feelings in you. You would have heard about the snowball effect.... if you...
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Taanvi Arekapudi
- Aug 24, 2022
- 1 min
Fitness is a part of a healthy life style!
Stay Fit by challenging yourself to achieve a certain goal such as learning how to do a handstand or something simple like 15 squats a...
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Taanvi Arekapudi
- Aug 24, 2022
- 1 min
Stay safe, Be healthy
Masks, many people are wearing masks because of the pandemic, so you should too because that's one of the safest things you can do to be...
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Taanvi Arekapudi
- Aug 24, 2022
- 1 min
Stay Hydrated
Drink water, did you know a woman should drink 2.7 liters of water a day and men should drink 3.7 liters of water a day. Are you drinking...
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Taanvi Arekapudi
- Aug 24, 2022
- 1 min
Celebrate the Cultures
A Cultural festival is a celebration of the traditions of a particular person or place. Celebrating cultural diversity means people from...
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Taanvi Arekapudi
- Aug 24, 2022
- 1 min
What is Meditation?
Meditation is a practice where an individual uses a technique – such as mindfulness or focusing their mind on a particular object,...
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Taanvi Arekapudi
- Aug 24, 2022
- 1 min
20 Things To Do When Your Bored
Do you ever feel BORED? Well, I do for sure..... So, I decided to write this blog for you to read and get some ideas for what to do when...
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