Hello everyone! We’ve all heard the phrase “just be happy,” but does it really work? What if I told you that science says the key to true...

Hello everyone! Feeling like self-care is just another chore on your already overflowing to-do list? You're definitely not alone!  It's...

Hey everyone! Happy New Year! As we wrap up 2024 and welcome 2025, I'm sure many of you are thinking about New Year's resolutions. Let's...

As the holiday season approaches, with Christmas, New Year’s, and more coming up in December, deck the halls with holiday cheer and...

This month's blog post, "Why Crying Isn't Weak: A 15-Year-Old’s Perspective," is in honor of International Stress Awareness Day and Early...

October can be a tough month for our mental health. With school and work in full swing, it's easy to feel OVERWHELMED and STRESSED! With...

Making friends is challenging in today's predominantly digital age, especially as we head back to school and work. With our lives filled...

We've all been told to "walk a mile in someone else's shoes" to understand them better. But is it really that simple? In an age of social...

Feeling overwhelmed? You're not alone. 87% of teens face mental health challenges. This July, I am excited to introduce Nexus, a free,...

This National Social Media Day, ditch the struggle and learn to navigate social media with your teen – with tips straight from a TEEN!...

Hey parents/guardians! This May, for Mental Health Awareness Month, ditch the cringe and learn how to ACTUALLY talk to your teens about...

Feeling like a soaked sponge, absorbing stress with every passing day? You're not alone! Daily pressures, whether at work or school, can...

Ditch the "Just Be Happy" Myth! Science Says Empathy Holds the Key! Forget the pressure to force a smile! This International Happiness...

We've all heard the buzz about "self-love" in February, but it often feels fleeting and vague. Yet, a deeper well-being exists waiting to...

Before we dive into the latest newsletter, I would like to take a moment to say "Happy New Year!" and express my gratitude for all your...

The holiday season is supposed to be a time of joy and celebration, but for many people, it can also bring a lot of stress. From gift...

By: Taanvi Arekapudi Rekindling Gratitude in Our Daily Lives Gratitude - the word we hear at least a million times a day. But what does...

Hey there, happy October! Did you know that World Mental Health Day is celebrated every year on October 10th? It was started by the World...

Hey there, it's nearly International Friendship Day (it's on July 30th, but I wanted to get this article out beforehand)! I want to take...

Hey there! Let's talk about something incredible that we often overlook: the power of compliments. As a teenager, I've come to realize...