Meditation is a practice where an individual uses a technique – such as mindfulness or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Below is contact if you want to know more on mindfulness and if you want to book some sessions. Srimanju is an Author, Mindfulness meditation Instructor. Teaching children in Schools for the past 4 years. Does teach Meditation and Mindfulness to Adults and in Wellness programs at corporate companies. She is constantly learning to know simple tools and techniques to help and nurture children through Mindfulness and Meditation.