Hey everyone!
Happy New Year! As we wrap up 2024 and welcome 2025, I'm sure many of you are thinking about New Year's resolutions. Let's be honest, those resolutions can feel overwhelming. We often set ambitious goals, only to feel discouraged when we inevitably fall short. In alignment with January, National Mental Wellness Awareness Month, this newsletter will explore practical tips to help us transition smoothly from the holiday hustle to a productive new year while prioritizing our mental health.
But what if I told you there's a better way?
In this newsletter, I'll share my top 3 tips for setting realistic and achievable resolutions that actually stick, so keep reading!
Post-Holiday Blues:
You know that feeling after the holidays? All the cheer, the joy, the magic of spending time with family and friends... it kind of fades away as soon as January rolls around. Suddenly, the reality of everyday life hits hard. We might feel a bit down, maybe even a little lost. It's like the holiday high has worn off, and we're left feeling a bit empty.
New Year, Same Stress:
It's funny how the stress doesn't really disappear on New Year's Eve. It just changes shape. Instead of holiday party stress, we're now dealing with the stress of new beginnings and all those ambitious New Year's resolutions. It's a different kind of pressure, but pressure nonetheless.
Heated Sand to Glass Analogy - Balance of Productivity:
Imagine heating sand. If you heat it to incredibly high temperatures, it transforms into glass. Looks amazing, right? But glass is also incredibly fragile. It can shatter easily.
We're a bit like that sand. Pushing ourselves too hard, and trying to be productive all the time, can lead to burnout. We need to find that balance – pushing ourselves to grow while also taking breaks and prioritizing self-care. Just like sand needs time to cool down, we need time to recharge.
Stressors that New Year Resolutions Bring:
New Year's resolutions can actually be a source of stress! We put so much pressure on ourselves to be perfect, to achieve every single goal on our list. We might feel like we're competing with others, or that we're not doing enough. This constant pressure can leave us feeling overwhelmed and demotivated.
3 Tips & Tricks to Make New Year Realistic Resolutions
1. Build on Your Wins:
Instead of focusing on what you didn't accomplish last year, celebrate your successes! Did you finally read that book you've been meaning to get to? Did you start a new hobby? Did you make an effort to connect with loved ones more often?
These small victories are important building blocks. Use them as a foundation for your 2025 goals.
2. The One Word Challenge:
Choose one word to guide your year. It could be "focus," "growth," "kindness," or anything that resonates with you.
This simple exercise can provide a powerful sense of direction. When faced with a decision, ask yourself: "Does this align with my chosen word?"
3. Celebrate the Small Wins:
Acknowledge and celebrate your progress along the way. This could be as simple as noting your accomplishments in a journal or rewarding yourself with a small treat.
Remember, progress is not always linear. There will be setbacks. But by focusing on small steps and celebrating your wins, you'll stay motivated and on track.
I'm excited to see what amazing things you accomplish in the new year!
Warmly,
Taanvi Arekapudi
(15yr old Social Entrepreneur | International Bestselling Author | Youth Mental Health Advocate | Keynote Speaker)
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