Hello everyone!
We’ve all heard the phrase “just be happy,” but does it really work? What if I told you that science says the key to true happiness isn’t simply thinking positive thoughts—it’s about understanding others and forming genuine connections. Surprising, right?
Here’s the reality: 83% of people crave connection, yet only 20% actually feel connected. This disconnect might be the very thing that’s contributing to widespread unhappiness, leaving people feeling more isolated than ever before. Well, let's dive into that this International Happiness Day – March 20th!
As the loneliness epidemic continues to grow—especially after the isolation brought on by COVID-19—research, including a famous Harvard study that has tracked happiness for over 80 years, suggests that the answer to happiness lies in bridging this gap and nurturing authentic connections. Studies show that forming meaningful relationships leads to higher happiness, improved well-being, resilience, reduced burnout, and fewer depression symptoms.
So, how can we combat loneliness and turn it into joy?
The Solution: 3 Science-Backed Ways to Turn Loneliness into Happiness Through Joyful Connections
I’m Taanvi Arekapudi, a 16-year-old high schooler, international bestselling author of "Uplift Teens Today," and creator of the "Emotion Cards" deck. As a keynote speaker, social entrepreneur, and teen mental health advocate, I serve as a Youth Ambassador for NAMI, a member of Harvard & Boston Children's Lab's Student Advisory Council, and part of Macy’s Social Impact Team. I also lead youth initiatives with the Washington Health Care Authority. I’m excited to share these findings with you this International Happiness Day.
Through my work with youth and adults, I’ve seen firsthand how fostering authentic connections can transform lives. It’s not about having hundreds of friends—it’s about building deeper, more meaningful relationships.
Here are 3 ways to get started:
The "What's Good?" Challenge: Instead of the typical "How are you?"—which often leads to generic responses like "good" or "fine"—try asking, “What’s good in your world today?” or “What’s been making you smile lately?” This simple shift encourages more meaningful, positive conversations, helping both you and others focus on the good moments in your day.
Energy Audit: Who’s Charging or Draining You?: Take a few moments to check in with yourself: Who leaves you feeling energized and happy? Who drains your energy or brings stress into your life? It’s essential to prioritize the people who make you feel good and set healthy boundaries with those who don’t. Your energy is precious—spend it wisely!
Be an "Emotional Investor": Don’t just collect people in your life—invest in them. Ask deeper questions, remember the small details, and show up when it matters. The more effort you put into nurturing relationships, the stronger and more fulfilling they become.
Let's Start Building Real Connections
Join me this March 20th to celebrate International Happiness Day by learning how to transform loneliness into joy through the power of human connection. It’s time to stop waiting for happiness to come to us and start building it with the people around us.
Together, we can close the connection gap, foster genuine relationships, and create a happier, more connected world.
Connect, Thrive, Shine – Happiness Starts with You. Enjoy your weekend!
Warmly,
Taanvi Arekapudi
(16yr old Social Entrepreneur | International Bestselling Author | Youth Mental Health Advocate | Keynote Speaker)
P.S. Want to learn more about mental health and well-being? Check out my products!
Interested in placing a bulk order? Please fill out this short form [link to form] to let me know how many books/cards you would like. I’ll then reach out to you via email and we can work together to discuss the best options for your bulk order.
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