Hey there, happy October!
Did you know that World Mental Health Day is celebrated every year on October 10th? It was started by the World Federation for Mental Health in 1992. This special day is all about shining a light on mental health issues, raising awareness, and encouraging support and understanding for people dealing with mental disorders.
Recognizing the Global Impact
Mental health knows no boundaries—it affects people from all walks of life, regardless of where they're from or who they are. According to the World Health Organization (WHO), mental disorders are a major cause of disability worldwide. Millions of people have conditions like anxiety, depression, and bipolar disorder. And these conditions don't just impact individuals; they touch their families, communities, and societies at large.
This Year's World Mental Health Day Theme
Every year, World Mental Health Day features a specific focus, and this year's theme revolves around "Recognizing Mental Health as a Fundamental Human Right." What does this signify? It emphasizes the fundamental importance of mental health in ensuring the basic human rights of every individual, and if mental health is a right, then it also means getting care and support is a basic right as well.
What's "Mental Well-Being"?
When we talk about mental well-being, we're talking about more than just not having a mental illness. It's about feeling good emotionally, psychologically, and socially. It's about being able to handle life's ups and downs, work effectively, and make positive contributions to your community.
What is "Mental Health"?
Mental health encompasses a person's emotional, psychological, and social dimensions, including their thoughts, feelings, and behaviors as they relate to daily life. It's important to understand that mental health isn't solely about perpetual happiness; it encompasses a wide range of emotions. Just like physical health, one's mental well-being can fluctuate, but it's essential to consistently prioritize it, as it holds equal importance to physical health. Remember, it's perfectly normal to have moments when you're not feeling your best. Always feeling happy is nearly impossible, so recognize when you're having a tough day; it's okay, and you're not alone. There are resources and support available to help you acknowledge and cope with your emotions.
3 Tips to Help You Boost Your Mental Well-being for a Brighter Tomorrow
1. Mindfulness and Self-Care
Taking care of your mental health doesn't have to be boring or tiring. There are lots of fun and effective ways to do it that suit people of all ages. But first, let's bust a myth:
Myth: Self-care is selfish.
Fact: Self-care is essential for your well-being, and it's not selfish to take time for yourself. It's necessary to recharge so you can be there for others.
Try things like:
Mindful Moments: Take a few minutes each day to relax, breathe deeply, and clear your mind.
Hobbies: Dive into activities you love, whether it's painting, dancing, or playing a musical instrument.
Nature Breaks: Spend time outdoors, go for a walk in the park, or have a picnic in your backyard.
2. Seeking Professional Help
It's okay to ask for help when you're facing mental health challenges. In fact, it's a sign of strength. But there's a common misconception we need to address:
Myth: Seeking professional help means you're "crazy."
Fact: Seeking professional help is a responsible and courageous step towards better mental health. Just like you'd see a doctor for a physical ailment, it's important to see a mental health professional when needed.
3. Building Supportive Communities
Building a community that cares about mental health is crucial. Your friends, family, classmates, and colleagues can be your support network during tough times. Here's a myth to dispel:
Myth: You should keep your mental health struggles to yourself.
Fact: Sharing your struggles with trusted friends and family can lead to understanding and support. You don't have to go through it alone.
Let's make this World Mental Health Day a time to remember to prioritize our well-being and break the stigma around seeking help and support for our everyday life. Together, we can create a brighter tomorrow for everyone!
Want more tips and content like this?
Check out my book, Uplift Teens Today: Coping Strategies for Mental Health. You can buy it through Amazon or my website, taanvi.us.
And, check out my latest creation, Emotion Cards; Unveiling the Power of Emotions, One Card at a Time Card Deck. You can buy it on my website, taanvi.us and soon on Amazon.
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